My Weekly Meditations

Jan
9
Sat
Weekly Meditation
Jan 9 @ 11:00 am – 12:00 pm

Preparation For The Class

It may be useful to set aside some time for yourself to create the right atmosphere and mindset for yourself.

  1. Turn off notifications, alarms, phones, etc so that you can give your full attention to your inner journey. Let partners, children, family members, or roommates know that you will be meditating and would appreciate their support by them being quiet during meditation.
  2. Please feel free to bring a notebook and pen to jot notes and insights before or after the meditation
  3. It’s always handy to have some water for hydration and tickly throats.
  4. Think about your comfort and how to make the meditation the most comfortable for you. Bring pillows or shawls. Socks or essential oils. Whatever works for you.
  5. Please do mute your mic when not speaking.
  6. Please come to meditation ready to meditate with awareness and an attitude of loving-kindness towards yourself and others.

 

Jan
16
Sat
Weekly Meditation
Jan 16 @ 11:00 am – 12:00 pm

Preparation For The Class

It may be useful to set aside some time for yourself to create the right atmosphere and mindset for yourself.

  1. Turn off notifications, alarms, phones, etc so that you can give your full attention to your inner journey. Let partners, children, family members, or roommates know that you will be meditating and would appreciate their support by them being quiet during meditation.
  2. Please feel free to bring a notebook and pen to jot notes and insights before or after the meditation
  3. It’s always handy to have some water for hydration and tickly throats.
  4. Think about your comfort and how to make the meditation the most comfortable for you. Bring pillows or shawls. Socks or essential oils. Whatever works for you.
  5. Please do mute your mic when not speaking.
  6. Please come to meditation ready to meditate with awareness and an attitude of loving-kindness towards yourself and others.

 

Jan
23
Sat
Weekly Meditation
Jan 23 @ 11:00 am – 12:00 pm

Preparation For The Class

It may be useful to set aside some time for yourself to create the right atmosphere and mindset for yourself.

  1. Turn off notifications, alarms, phones, etc so that you can give your full attention to your inner journey. Let partners, children, family members, or roommates know that you will be meditating and would appreciate their support by them being quiet during meditation.
  2. Please feel free to bring a notebook and pen to jot notes and insights before or after the meditation
  3. It’s always handy to have some water for hydration and tickly throats.
  4. Think about your comfort and how to make the meditation the most comfortable for you. Bring pillows or shawls. Socks or essential oils. Whatever works for you.
  5. Please do mute your mic when not speaking.
  6. Please come to meditation ready to meditate with awareness and an attitude of loving-kindness towards yourself and others.

 

Jan
30
Sat
Weekly Meditation
Jan 30 @ 11:00 am – 12:00 pm

Preparation For The Class

It may be useful to set aside some time for yourself to create the right atmosphere and mindset for yourself.

  1. Turn off notifications, alarms, phones, etc so that you can give your full attention to your inner journey. Let partners, children, family members, or roommates know that you will be meditating and would appreciate their support by them being quiet during meditation.
  2. Please feel free to bring a notebook and pen to jot notes and insights before or after the meditation
  3. It’s always handy to have some water for hydration and tickly throats.
  4. Think about your comfort and how to make the meditation the most comfortable for you. Bring pillows or shawls. Socks or essential oils. Whatever works for you.
  5. Please do mute your mic when not speaking.
  6. Please come to meditation ready to meditate with awareness and an attitude of loving-kindness towards yourself and others.

 

Feb
6
Sat
Weekly Meditation
Feb 6 @ 11:00 am – 12:00 pm

Preparation For The Class

It may be useful to set aside some time for yourself to create the right atmosphere and mindset for yourself.

  1. Turn off notifications, alarms, phones, etc so that you can give your full attention to your inner journey. Let partners, children, family members, or roommates know that you will be meditating and would appreciate their support by them being quiet during meditation.
  2. Please feel free to bring a notebook and pen to jot notes and insights before or after the meditation
  3. It’s always handy to have some water for hydration and tickly throats.
  4. Think about your comfort and how to make the meditation the most comfortable for you. Bring pillows or shawls. Socks or essential oils. Whatever works for you.
  5. Please do mute your mic when not speaking.
  6. Please come to meditation ready to meditate with awareness and an attitude of loving-kindness towards yourself and others.

 

Feb
13
Sat
Weekly Meditation
Feb 13 @ 11:00 am – 12:00 pm

Preparation For The Class

It may be useful to set aside some time for yourself to create the right atmosphere and mindset for yourself.

  1. Turn off notifications, alarms, phones, etc so that you can give your full attention to your inner journey. Let partners, children, family members, or roommates know that you will be meditating and would appreciate their support by them being quiet during meditation.
  2. Please feel free to bring a notebook and pen to jot notes and insights before or after the meditation
  3. It’s always handy to have some water for hydration and tickly throats.
  4. Think about your comfort and how to make the meditation the most comfortable for you. Bring pillows or shawls. Socks or essential oils. Whatever works for you.
  5. Please do mute your mic when not speaking.
  6. Please come to meditation ready to meditate with awareness and an attitude of loving-kindness towards yourself and others.

 

Feb
20
Sat
Weekly Meditation
Feb 20 @ 11:00 am – 12:00 pm

Preparation For The Class

It may be useful to set aside some time for yourself to create the right atmosphere and mindset for yourself.

  1. Turn off notifications, alarms, phones, etc so that you can give your full attention to your inner journey. Let partners, children, family members, or roommates know that you will be meditating and would appreciate their support by them being quiet during meditation.
  2. Please feel free to bring a notebook and pen to jot notes and insights before or after the meditation
  3. It’s always handy to have some water for hydration and tickly throats.
  4. Think about your comfort and how to make the meditation the most comfortable for you. Bring pillows or shawls. Socks or essential oils. Whatever works for you.
  5. Please do mute your mic when not speaking.
  6. Please come to meditation ready to meditate with awareness and an attitude of loving-kindness towards yourself and others.

 

Feb
27
Sat
Weekly Meditation
Feb 27 @ 11:00 am – 12:00 pm

Preparation For The Class

It may be useful to set aside some time for yourself to create the right atmosphere and mindset for yourself.

  1. Turn off notifications, alarms, phones, etc so that you can give your full attention to your inner journey. Let partners, children, family members, or roommates know that you will be meditating and would appreciate their support by them being quiet during meditation.
  2. Please feel free to bring a notebook and pen to jot notes and insights before or after the meditation
  3. It’s always handy to have some water for hydration and tickly throats.
  4. Think about your comfort and how to make the meditation the most comfortable for you. Bring pillows or shawls. Socks or essential oils. Whatever works for you.
  5. Please do mute your mic when not speaking.
  6. Please come to meditation ready to meditate with awareness and an attitude of loving-kindness towards yourself and others.

 

Mar
6
Sat
Weekly Meditation
Mar 6 @ 11:00 am – 12:00 pm

Preparation For The Class

It may be useful to set aside some time for yourself to create the right atmosphere and mindset for yourself.

  1. Turn off notifications, alarms, phones, etc so that you can give your full attention to your inner journey. Let partners, children, family members, or roommates know that you will be meditating and would appreciate their support by them being quiet during meditation.
  2. Please feel free to bring a notebook and pen to jot notes and insights before or after the meditation
  3. It’s always handy to have some water for hydration and tickly throats.
  4. Think about your comfort and how to make the meditation the most comfortable for you. Bring pillows or shawls. Socks or essential oils. Whatever works for you.
  5. Please do mute your mic when not speaking.
  6. Please come to meditation ready to meditate with awareness and an attitude of loving-kindness towards yourself and others.

 

Mar
13
Sat
Weekly Meditation
Mar 13 @ 11:00 am – 12:00 pm

Preparation For The Class

It may be useful to set aside some time for yourself to create the right atmosphere and mindset for yourself.

  1. Turn off notifications, alarms, phones, etc so that you can give your full attention to your inner journey. Let partners, children, family members, or roommates know that you will be meditating and would appreciate their support by them being quiet during meditation.
  2. Please feel free to bring a notebook and pen to jot notes and insights before or after the meditation
  3. It’s always handy to have some water for hydration and tickly throats.
  4. Think about your comfort and how to make the meditation the most comfortable for you. Bring pillows or shawls. Socks or essential oils. Whatever works for you.
  5. Please do mute your mic when not speaking.
  6. Please come to meditation ready to meditate with awareness and an attitude of loving-kindness towards yourself and others.