My Weekly Meditation
Start the week empowered for positivity-
- Boost your energy levels.
- Increase your stamina.
- Ignite your passion.
- Share your light
- Say Yes!
My Weekly Meditation
Start the week empowered for positivity-
- Boost your energy levels.
- Increase your stamina.
- Ignite your passion.
- Share your light
- Say Yes!
I wanted to create a safe, beautiful place for us to gather and enjoy sitting in meditation.
We are from all walks of life, different genders, different nations, different ages, neuro-diverse humans who want to explore the inner realms. We might be beginners or experienced meditators, it matters not to us. We just want to sit quietly and raise our frequency.
When we gather for this, even though it’s virtual for now, it is a real connection and more than enough to replenish our senses and nourish our hearts. A place where we will be able to center ourselves and dive into deeper states of consciousness with unabashed curiosity.
I hope you will join me in creating this place.
My hope is that over time we will build a powerful meditation community that we can rely on for a deep, nourishing inner time that sustains us through the workweek, relationship stresses, or life’s many twists.
The classes will be held every Saturday at 11 am MST and will follow the same format mostly!
Preparation For The Class
It may be useful to set aside some time for yourself to create the right atmosphere and mindset for yourself.
- Turn off notifications, alarms, phones, etc so that you can give your full attention to your inner journey. Let partners, children, family members, or roommates know that you will be meditating and would appreciate their support by them being quiet during meditation.
- Please feel free to bring a notebook and pen to jot notes and insights before or after the meditation
- It’s always handy to have some water for hydration and tickly throats.
- Think about your comfort and how to make the meditation the most comfortable for you. Bring pillows or shawls. Socks or essential oils. Whatever works for you.
- Please do mute your mic when not speaking.
- Please come to meditation ready to meditate with awareness and an attitude of loving-kindness towards yourself and others.
Preparation For The Class
It may be useful to set aside some time for yourself to create the right atmosphere and mindset for yourself.
- Turn off notifications, alarms, phones, etc so that you can give your full attention to your inner journey. Let partners, children, family members, or roommates know that you will be meditating and would appreciate their support by them being quiet during meditation.
- Please feel free to bring a notebook and pen to jot notes and insights before or after the meditation
- It’s always handy to have some water for hydration and tickly throats.
- Think about your comfort and how to make the meditation the most comfortable for you. Bring pillows or shawls. Socks or essential oils. Whatever works for you.
- Please do mute your mic when not speaking.
- Please come to meditation ready to meditate with awareness and an attitude of loving-kindness towards yourself and others.
The meditation work has really transformed my life! Things are lighter, and less stressful even though there are stressful situations at times. I am creating a foundation.. just like the foundation for my sitting area under the tree that supports me and holds me in a place of love and light.
Thank you dear Navjit for your generous time and love.
– Kathy Hoyer
The meditation work has really transformed my life! Things are lighter, and less stressful even though there are stressful situations at times. I am creating a foundation.. just like the foundation for my sitting area under the tree that supports me and holds me in a place of love and light.
Thank you dear Navjit for your generous time and love.
– Kathy Hoyer
Navjit can help you integrate unhealed and unresolved aspects of yourself, as well as be a guide to help you experience previously unknown beauty within yourself.
Nothing is too difficult, too scary, or too much for her to be present with. Her compassion covers it all.
She is a guide in all dimensions
– Ardas Khalsa
Navjit can help you integrate unhealed and unresolved aspects of yourself, as well as be a guide to help you experience previously unknown beauty within yourself.
Nothing is too difficult, too scary, or too much for her to be present with. Her compassion covers it all.
She is a guide in all dimensions
– Ardas Khalsa
Hello dear Navjit
I just wanted to say thank you for your wonderful meditation! It was such a breath of fresh air to my spirit.
See you next week and be safe and well!
Love and light from Amsterdam,
The meditation was good. I liked it. I was able to get pretty deep even with my neighbor’s blower going super loud. I was able to ride the leaf blower buzz vibration into a deeper place where it melted away.
I look forward to the class again. It was good. Thank you.
Navjit has an incredible ability to connect and guide you through meditation in a way that is inviting and inclusive, regardless of where you are on your spiritual journey and how you define your spiritual journey.
I’ve always felt like meditation should look or feel a certain way and she’s helped me see that it’s more about connecting with what feels right for me/my body in the moment.
She’s also so funny and radiant.
Navjit’s weekly meditations have become a regular part of my weekend, because of the grounding, peace, and calm I find in them. I can’t recommend them enough, her wisdom and her dedication to leading us towards our wisdom and higher consciousness.
For me, the meditation was really profound. I cleared a nasty energy from my heart that was feeling very comfortable there.
Amazing experience… feeling my soul and body being nourished by my inner sun. I felt my whole body bathing in this lime green light and later projecting outwards through my palms. I felt my aura absolutely expand in an incredible way.
I felt a breakthrough in how big of a light I was allowed to be growing up. It broke like a glass jar around my being.
I felt more integration of my body with the light going to where I need to heal.
Each week I participate I feel like I become more aware of my body and less judgemental of my thoughts. I always look forward to this time and very much appreciate the space you have created for us!
Thank you, Navjit! The meditation was very grounding and uplifting. Good to feel whole and radiating light afterward.
Thank you for this exercise and all the other wonderful exercises you teach us in the Saturday meditation.
Meditation Class Format
☆ Introduction/check-in
☆ Somatic exercises to settle and quieten the nervous system
☆ Meditation
★ Part one of meditation – sitting in silence connecting to inner light/wisdom
★ Part two – expanding/exploring our consciousness
★ Part three – integration
☆ Check-in, sharing insights and questions
☆ Close
Class will start at 11 am MST
