notes on conscious living

Saying goodbye to the past year

With 2018 fast approaching, it is time to review and release the past year. Rather than looking back through memories for successes and failures, or good moments and heartbreak, let’s use a simpler technique. We will be tuning into what our bodies experienced by...

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How To Raise Your Vibration And Lose Fear of Failure

Last week, I wrote about raising our vibration. Did you try it? Good job. Was it easy to do or did you encounter some hurdles along the way? A bit of both? For those of you who didn't try it, what stopped you? I am sure there are many many reasons why you didn't, but...

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Raise Your Vibration

"Raise your vibration!" is all I seem to hear from my inner voice. It would seem to be suggesting I use that to counteract the negativity and dysfunction broadcast night and day in the media but I don't think that's the whole story. I don’t watch shows with violence...

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Ready for the Holidays?

The holiday season is upon us again and although many of you are filled with the excitement and joy at what comes with this time of year, others find it to be a time of apprehension, stress, and unhappiness. For anyone in the latter group, I wrote the book, Surviving...

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Who Wants To Live Forever?

If it were up to you, would you choose to be immortal? Live forever? As you can imagine, when death takes someone close to us, be it a friend or loved one,  it leaves us with questions about our own mortality, What is the purpose of life or the point of suffering? Why...

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How Are You Doing After Your Loss?

In the last few weeks, I have been asked, “How are you doing?" many, many times by loved ones, dear friends and colleagues. They are referring to the recent loss of my father. Each person who has asked this question is so loving, thoughtful and kind. They are ready to...

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Remember Me Like This

Part Two - "Remember me like this." Last week, I wrote about messages from the beyond and my wanting to discern if my father could be trying to communicate with me.  I would like to continue with that conversation today, but before I do that,  I would like to express...

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Is That You Dad? Messages From The Beyond

Part One In the weeks since my father passed away, I have have been noticing and paying attention to odd and anomalous moments, movements and activities around me. For the most part, I have been listening and watching extra carefully to see if there are any messages...

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What Does It Mean To Accept My Father’s Death?

I light the paper. Soon enough the kindling catches fire. Smoke swirls around the firepit and lifts up into the sky. I watch as I wonder, "What does it mean to accept my father's death and let him go?" As I sit down, I notice the contradictions pulling inside of me....

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Instant Energy: Turn your inner light on

With Navjit still in the UK with her family, she has asked that we run an older meditation. Being that it is early in the morning and gray outside we have opted to go with one to turn on our inner light... and wake us up. -The Tenderlogic Team From the Monday...

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How to get through the Dark Times

In life, there will be pain and there will be loss. No one gets to escape these aspects of human existence. All you can do is learn to deal with the dark times as best you can. Sadly, that is the situation here at Tenderlogic this week. Navjit's father passed away...

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Love Is Real.

At times in my life, I have felt the bounty of love. The kind that knocks you off your feet and makes you weep because you are so humbled. Because you didn’t believe that love would find you in the depths of darkness and pull you out. The kind of love that feeds and...

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Can Higher Power be Inner Power?

  Oftentimes when things are going well; we are finding success, getting our way, etc. we credit it to the universe or a higher power. "The universe is listening to me" or "My guardian Angel is on the ball today." I probably say similar things 10 times a week. When...

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How To Get That Twinkle In Your Eyes

You can’t fake a good twinkle in your eye. I’ve seen that twinkle in babies and grandmas. Dogs and dads! I’m so drawn to their lit up faces and that freshness they sparkle with. Just recently while working with a client I came up with a new exercise that does exactly...

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Keep Calm – Help Someone

  “So far this year, at least 140 million people across 37 countries have been left in need of humanitarian aid. But most of them will not get it.” The Observer* I can’t even imagine what suffering on this level looks like but I sense it in my body. It feels heavy and...

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Food, Family and Changing Eating Habits

The world changes every day. As we rush into the new, it is good to revisit the traditions of our younger days that seemingly never change. That's one of the reasons why visiting family is so important to me. To be immersed once again in that solid routine reminds me...

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Meditation doesn’t have to be a chore

If you are following my travels via Facebook or Instagram, then you know that I am still in the UK. This week, I am in London taking in the hustle and bustle of this hub of humanity. Watching it all go zipping by, I am thankful that I have taken the time to learn how...

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Conscious Travel Tips

  I am in Scotland today with a little time in my schedule and I thought now would be a good time to post my revamped Conscious Travel Tips. Enjoy. The above picture was taken at the magical Yorkshire Sculpture Park One need not travel to sacred sites or holy lands to...

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