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notes on conscious living
I Have Fallen For

I Have Fallen For

Today, I encourage you to catch the pernicious thoughts, assumptions, and beliefs that pierce your inner balance and serenity. Be willing to slow down, to enquire about the nature, purpose, or truth of your inner dialogues and commentaries.

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Invited to the Table

Invited to the Table

Today, I invite you to be curious about your ideas. Which ideas ignite you and bring clarity to your continued growth? Who’s dinner table do you wish you had a seat at?

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Replicators

Replicators

Star Trek: The Original Series introduced its viewers to a wide variety of potential technological advancements. Many of these have come to be such, as flip phones and tablet computers, but what about the replicators?

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Synchronicities

Synchronicities

Today, I encourage you to be curious about signs, coincidences, and synchronicities just for fun. I wonder how many times a friend or family member has called you just as you were thinking about them. Did that tickle you? Or, found yourself humming a tune and it comes on the TV or radio? Enjoy!

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What Does Higher Power Mean To You?

What Does Higher Power Mean To You?

What does higher power mean to you? I know people that if you shared with them that you believe in a higher power or have a higher self they would positively roll their eyes and you would probably diminish in their esteem.

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Winter Is Coming

Winter Is Coming

I have to be honest and say I’m not excited about the end of the fall season and the beginning of winter. The cold and I just don’t vibe well together.

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Together We Can Do Anything

Together We Can Do Anything

If we can unite in song, in feelings, in giving someone the space to be themselves and appreciate them, I feel pretty confident that that kind of togetherness creates beautiful, happy, people.

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Year Wrap Up 2021

Year Wrap Up 2021

This week see what calls you, maybe it’s an invitation to meet friends, a hike, a drive to the coast.

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You are Amazing!

You are Amazing!

This week, take a moment to consider how many times you have shown up for yourself and others in the face of fears and challenges.

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How Do You Feel About Hope?

How Do You Feel About Hope?

How do you feel about hope? Does it help or hinder your relationship with navigating life? Is hope real? Is it our antidote to fear or the reality in front of us?

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Smiles

Smiles

Do you smile to yourself or for yourself? The other day I noticed that when I look in the mirror I don’t smile at myself. Sometimes when I’m looking I try to see myself as the world sees me or at other times I don’t even acknowledge myself because I am too absorbed with the task in hand.

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What Do You Truly Want?

What Do You Truly Want?

What do you truly want? Is it a thing, a place, or a person? Is it within reach? Can you make it happen? If not, how does it feel to desire something that feels out of reach?

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The MA

The MA

Ma can be described as empty space, as a gap between one thing and another, or as a pause within movement or flow.

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Spring

Spring

Have you ever lingered a moment longer wanting to savor the comfort of your cozy bed? Or licked the last drop of a delicious dessert?

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Will You Join Me in Blessing the Planet

Will You Join Me in Blessing the Planet

I grew up with grandmothers and family members giving out blessings. They gave them when you said hello or served them tea. Often times they would say, “Jeondi reh” (jay- own-di re-h).

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Don’t Struggle in the Struggle

Don’t Struggle in the Struggle

My Higher Self said:” Don’t struggle in the struggle.” I laughed because I had been in a struggle for weeks, months even. It was a difficult situation which was in actuality out of my hands but I still felt that I had to do something to change the direction it was heading.

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The Map is not the Territory

The Map is not the Territory

A specific abstraction or reaction does not capture all facets of its source—e.g., the pain in your foot does not convey the internal structure of the rock, you don’t know everything that is going on in the life of a politician, etc.

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God Forsakes Us All

God Forsakes Us All

In each of these instances, I did not wonder whether God was real, or if God was male or female. It never occurred to me to direct my prayers to any particular god: Christian, Muslim, Buddhist, etc. Instead, it was a simple plea from the core of my being. I was asking for some higher power to help me in a life/death situation.

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Do Be. do. be. YOU

Do Be. do. be. YOU

This post is about one thing, thanking you for being you, for staying at home or working on the frontlines, for taking care of loved ones near and far.

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What Should You Do Differently?

What Should You Do Differently?

Uncertainty. Not being in control. Not having the right resources (time, health, money), all have been a part of humanity’s story since the beginning of time. People have struggled, suffered, and been defeated by some form of calamity or another. We have had to learn to accept, innovate and reinvent especially during these times.

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Help in Times Like These

Help in Times Like These

Dear friends, How are you? How are things unfolding in your part of the world? Are you self isolating by yourself or with family, or friends? It is my hope that you are safe and that you are surrounded by people who rise up to meet this challenge with love and...

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4 Ways Silence Can Raise Your Vibration

4 Ways Silence Can Raise Your Vibration

I'm back and the radio silence is over. I’ve been away from my blog for a few weeks preparing something wonderful for you. As I mentioned in my last blog of 2017, I want to be more creative and be part of something transformative and uplifting. 2018 is all...

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A Special Announcement for 2018

A Special Announcement for 2018

Hello my dear friends and lovers of L I G H T Thank you, thank you for reading my blog posts and sharing your thoughts with me over the years. It has been a true privilege to write these posts and give them air. I feel blessed to have been able to bring ideas, share...

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