Somatic Integration

Building a Strong Foundation for Mind, Body, and Emotions

In our Somatic Integration sessions, we delve into the emotional, psychological, and physical layers that are essential to your overall well-being. Just like a house needs a solid base, reliable plumbing, and effective electrical systems to truly be a home, you too require certain foundational elements to grow into a strong, resilient, and fully integrated person.

Together, through Exercises in Consciousness, Somatic Experiencing, meditation, and mindfulness practices, we aim to forge a version of you that’s robust, grounded, and connected in mind, body, and soul. Our sessions are tailored to cultivate your inner strength and bring balance to your entire being, steering you toward a state of centeredness and tranquility.

What is Somatic Integration?

During the Somatic Integration sessions, I guide you on a journey to reconnect with your body’s wisdom, helping you listen to and understand the subtle cues your body communicates. This approach is deeply rooted in the belief that our bodies store stories, emotions, and traumas, impacting our overall well-being. Together, we’ll explore these physical sensations and their meanings, aiming to release any stored tensions and foster healing from within.

A key part of our work involves understanding your “window of tolerance”—the optimal zone where you can effectively deal with stress. By exploring this, we address issues such as anxiety, depression, and fatigue, working to expand your capacity to handle life’s challenges with resilience.

My role is to support you with compassion and empathy, offering a safe space for you to explore and heal. If you’re seeking a path that honors the intricate connection between mind and body, facilitating a deeper sense of harmony and peace, I’m here to walk alongside you.

Why Should I Consider It?

You should consider the Somatic Integration sessions for the following reasons:

    • There’s A Disconnect Between Your Mind And Body. For example, despite understanding something mentally, you can’t shake off a physical or emotional response.
    • Something Feels Deeply Broken Inside You. Imagine your psyche as a house. The foundation represents the beliefs, stability, and support you acquired during your formative years. If that foundation was built on neglect, hurt, or instability, it’s essential to rebuild these corners of your self. Our journey will involve rebuilding, reframing, and healing the areas that leave you feeling unsafe or trapped in limiting patterns.
    • You Feel Stuck. Cycles of feeling shame, guilt, depression, and anxiety.
    • Had To Grow Up Fast. This is a big one. You were forced to mature prematurely during childhood – assuming adult responsibilities while still a kid yourself. If you grew up safeguarding not only yourself but also others, constantly vigilant and bracing for the next challenge as if anticipating an imminent setback.
    • Shattered Trust. Your trust was shattered by parents, teachers, and caregivers, precisely when you needed robust support systems, positive relations, and role models to nurture your growth and well-being.
    • You Feel Like A Kid On The Inside. The world feels like a scary place and you feel insecure and unsure of yourself even as you juggle work and home responsibilities.
    • You Want To Live Your Best Life. You know that there’s a powerful, vibrant self that wants to live her best life inside of you and you are ready to do whatever it takes.
How Can Somatic Integration Help Me?

Throughout these eight, 50-minute sessions, you’ll receive the direction and guidance needed to navigate the complexities of your career, cultivate fulfilling relationships, and triumph over other major life challenges. Our work together will equip you with the tools to rebuild your foundations, foster self-understanding, and create a life that reflects the wholeness you’ve been seeking.


Are You Ready to Reclaim Your Birthright?
If you’re ready to embark on a journey of self-healing, growth, and transformation, Somatic Integration sessions offer you a path. Together, we’ll unveil the potential that lies within your mind, body, and emotions, setting the stage for a more balanced, vibrant, and fulfilling life. It’s time to build a solid foundation that will support you in every facet of your journey.


Here’s your pathway:

  1. Please fill in the First Step form and tell me a little about you, your life, and what you’d like to accomplish.
  2. We’ll schedule a free Discovery call to see if we are a good fit.
  3. If we both decide to go forward, you’ll receive an email to start the healing journey.

Somatic Integration

This Package Includes:

  • Eight 50-minute Somatic Integration one-on-one sessions.
  • The downloadable Launch Your Life eCourse workbook.
  • The streaming Start Your Day series of mp3 meditations.
  • 2 emails for follow-up questions per session.