I know that the holidays are not easy for anyone. Tensions rise, voices are raised, and even when you’ve used your best strategies for dealing with in-laws, parents, children, spouses, exes, blended or extended families, the various food allergies, neurosis and addictions of your tribe, you can still find yourself pulling your hair out.
But it doesn’t have to be that way this holiday season. You don’t have to survive the holidays by doing more… more drinking, more eating or just more of the same exhausting yourself by taking care everyone else and forgetting your own needs for rest, nourishment and merry-making.
Instead, I want you to imagine ease, relaxation and taking afternoon naps. I want you to Imagine laughing, feeling fulfilled and glowing from the inside out. And this little book of insightful meditations will get you to your sweet spot every time!
The 12 meditations in this book are designed to help you navigate get togethers, holidays and parties with clarity, ease and love. Don’t wait to get fried or deal with awkward moments by squeezing your light and playing small, instead take a deep breath and dive into an enriching meditation to awaken your soul’s power.
Imagine you. Imagine peace. Imagine what’s possible when you are centered, connected and radiant.