Cups chip. Flowers blossom. The sun becomes dust and particles.
The cycles of life move always and forever onward. Within this ever-mixing motion of light and dark, creation and destruction, are the seeds of life itself.
It’s amazing how much life is packed inside a seed, no?
Do you ever wonder how much life is packed inside of you?
I hazard it is a great deal more than we will ever utilize or know to celebrate.
For today’s meditation, let’s explore and revel in the mega loads of energy inside of us.
Take a deep breath, and close your eyes.
Listen to your body for a few moments. Your heartbeat. Your breath. Inhale deeply, and feel into the life that is moving in your body, thoughts and feelings. Become aware of the life force that makes you, you. Can you feel its power, its magnitude, its infinite potential?
Breathe into the life force energy that powers your body and moves your imagination. Extend your awareness into the energy that fuels all life. It knows no boundaries or limits. Tap into the boundlessness, within and without. Breathe and expand, and become the energy of life itself. Fecund. Awake. Radiant.
Take a few more deep breaths, and sit in silence – at one with the source of life.
We often forget that this astounding force lies within us, just a heartbeat away, pushing us constantly forward. When we take the time to observe, feel, and acknowledge it, we can begin to truly understand our own incredibly powerful potential.