Sometimes, silence must be pursued.
It’s especially the case when the mind is busy providing commentary, directions, and opinions about any and all aspects of life. In such instances, silence disappears into the nether regions of our awareness, and fades as a memory of something amorphous from our past.
We become so unfamiliar with silence that it makes us uncomfortable. We decry its qualities. We listen to our iPods or watch Youtube videos or chat on our cell phones, not once realizing the good fortune and well being peace & quiet can bring.
Imagine creating a space for silence and stillness by turning off all electronics – yes, that does mean your phone, computer, TV and iPod. Imagine disconnecting the internet server or any other device that creates white noise, like printers or DVRs. Give yourself permission not to check your emails, Facebook, or texts for a day (imagine that!) or at least for an hour. See what happens.
Silence is our most primal resource for recomposing our core awareness and being. So for today, let us dip into this pool of nourishing quietude and feel the pulse and magnificence of silence.
Take a moment and find a wonderful, quiet spot. As you prepare for this meditation let go of your to-do lists, schedule and stress, and allow your body to relax. Begin to quieten the mind, and close your eyes. With each in and out breath, release the tension and noise from yourself. Begin to move your mind consciously towards stillness and silence.
Continue in this practice for a little bit longer than your usual meditation, just to give yourself the extra soul rejuvenation that silence creates.
And then when you are ready, open your eyes and know that the sound of the universe is within you!
Have a wonderful day!